We've all seen the men and women in fashion magazines, who seem to make looking good easy. We've also seen how media companies manipulate photographs and cover models use steroids, giving we, the unknowing folk, a very incorrect perception of what it takes to “be healthy.”
One of the companies I respect and follow for their no-BS approach to health is Precision Nutrition. Recently the created in infographic showing just what you have to do, and stop doing, in order to get to different levels of body fat. For instance, the leaner you want to get the more you have to strategize on everything you eat. That can lead to trouble when you go out with friends. If you get to go out that is, due to the amount of time you spend in the gym.
Check out the infographic below for the tradeoffs… [Read more…]