Over the past two years I've tried many things to both lose weight and gain muscle. I've tried various diets, tried eating a little bit, tried eating a lot, ate mostly meat, etc. After two years of experimentation here's what's helped me (continue to) lose weight, gain muscle, and enjoy the process. … Read more about 9 Keys to Dieting Without Having Joy Sucked Out of Life
When I attended Jack Canfield seminars I learned about having "an attitude of gratitude". While this may sound hokie as hell, it can make a huge difference in the lives of more people than you know, including your own. How many people do you see go through a checkout line without thanking the … Read more about A Simple Thank You Will Not Suffice
What It Is F.lux is an Alfred workflow for controlling aspects of F.lux, an app that makes the color of your computer's display adapt to the time of day - warm at night and like sunlight during the day. Activating Color Effects and Disabling Flux Activate the Workflow The keyword trigger flux … Read more about Control F.lux With Alfred
We've all seen the men and women in fashion magazines, who seem to make looking good easy. We've also seen how media companies manipulate photographs and cover models use steroids, giving we, the unknowing folk, a very incorrect perception of what it takes to "be healthy." One of the companies I … Read more about What You Must Do And Stop Doing To Be Healthy [Infographic]
Just for today try this.. When you're on the way out the door for the day think, "something wonderful is going to happen today." When you're on the way to work think, "something wonderful is going to happen today at work." When you're on the way home after a long day at work think, … Read more about Expect Wonderful
Two of the best podcasts I've heard this week and highly recommend for you are: … Read more about Podcasts Of The Week For 10-17-2014
According to Commander Mark Divine, a 20-year Navy Seal veteran and founder of SEALFIT, we are all capable of at least 20x more than we believe we're capable of. That can be physical, mental, emotional, or any part of our lives. … Read more about What Is Your 20x?
When you first set out on your health journey you're going to be doing a lot of research, if you haven't already. More than likely you'll encounter a ton of health advice on body building forums and blogs. Before you set expectations on yourself based on what you read or see, make sure you can't be … Read more about Don’t Be Fooled On Your Journey To Health