What It Is
Activating Color Effects and Disabling Flux
Activate the Workflow
The keyword trigger flux will bring up the list of available workflow options.
The darkroom color effect makes your screen a crazy red with white and gray everything else. Try it out to experience it for yourself by selecting “Activate F.lux darkroom”.
Activate Movie Mode
Movie mode disables F.lux for 2.5 hours. Do this by selecting “Activate F.lux movie mode”.
Disable F.lux For One Hour
You can disable F.lux for one hour by selecting “Disable F.lux for one hour”.
Disable F.lux Until Sunrise
Quickly disable F.lux until sunrise by selecting “Disable F.lux until sunrise”.
Why Do You Want This?
In 2012, the American Medical Association's Council on Science and Public Health made this recommendation:
“Recognizes that exposure to excessive light at night, including extended use of various electronic media, can disrupt sleep or exacerbate sleep disorders, especially in children and adolescents. This effect can be minimized by using dim red lighting in the nighttime bedroom environment.”
Ever since installing F.lux on my computer, no matter how late into the night I work, once I leave my computer I have no trouble falling asleep.
Learn more about how to get healthy sleep from the Harvard Medical School Sleep and Health Education Program.
Download Link and Install Notes
Download the compiled workflow from Packal.
Visit the repository for the full source code at https://github.com/rdempsey/alfred-flux
Important Mac Preference Update
Because F.lux runs as a process, in order to use this workflow, you’ll need to allow Alfred to “control your computer” by going to: System Preferences -> Security & Privacy -> Accessibility, and selecting Alfred 2. Once you do that you'll be good to go!
Let Me Know How It Works For You
If you install and use it, please leave a comment below telling me about it. Thanks!