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9 Keys to Dieting Without Having Joy Sucked Out of Life

Kids Hate BroccoliOver the past two years I've tried many things to both lose weight and gain muscle. I've tried various diets, tried eating a little bit, tried eating a lot, ate mostly meat, etc. After two years of experimentation here's what's helped me (continue to) lose weight, gain muscle, and enjoy the process. [Read more…]