Photo courtesy of JD Hancock When I began measuring my weight everyday I began to notice a trend. My family and I would go out to eat at least once over the weekend, and when I weighed myself on Monday, I seemed to have gained a few pounds! This would stress me out to no end, until Tuesday morning … [Read more...] about Is Your Scale Telling You The Truth?
Over the past two years I've tried many things to both lose weight and gain muscle. I've tried various diets, tried eating a little bit, tried eating a lot, ate mostly meat, etc. After two years of experimentation here's what's helped me (continue to) lose weight, gain muscle, and enjoy the process. … [Read more...] about 9 Keys to Dieting Without Having Joy Sucked Out of Life