Photo courtesy of JD Hancock When I began measuring my weight everyday I began to notice a trend. My family and I would go out to eat at least once over the weekend, and when I weighed myself on Monday, I seemed to have gained a few pounds! This would stress me out to no end, until Tuesday morning … Read more about Is Your Scale Telling You The Truth?
Over the past two years I've tried many things to both lose weight and gain muscle. I've tried various diets, tried eating a little bit, tried eating a lot, ate mostly meat, etc. After two years of experimentation here's what's helped me (continue to) lose weight, gain muscle, and enjoy the process. … Read more about 9 Keys to Dieting Without Having Joy Sucked Out of Life