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Is Your Scale Telling You The Truth?

Photo courtesy of JD Hancock

A-salt-ed by JD HancockWhen I began measuring my weight everyday I began to notice a trend. My family and I would go out to eat at least once over the weekend, and when I weighed myself on Monday, I seemed to have gained a few pounds! This would stress me out to no end, until Tuesday morning when I seemed to lose the extra weight and more. If this is happening to you don't freak out – there's a one-word explanation for it – salt. [Read more…]

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9 Keys to Dieting Without Having Joy Sucked Out of Life

Kids Hate BroccoliOver the past two years I've tried many things to both lose weight and gain muscle. I've tried various diets, tried eating a little bit, tried eating a lot, ate mostly meat, etc. After two years of experimentation¬†here's what's helped me (continue to) lose weight, gain muscle, and enjoy the process. [Read more…]