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The Roadmap for a Successful Weight Loss Journey

1910 World MapObtaining greater health comes through how and what we eat (diet) and how much we move (exercise). Aside from the physical aspects of exercise, the rest of the game, as is much of life, is mental. It may sound obvious but I'll say it anyway – health is both mental and physical; we cannot have one without the other. In order to navigate a successful path to weight loss, or really anything for that matter, we need to improve our mental game

In this post you’re going to get a map to obtaining greater health, both mental and physical. [Read more…]