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Simple and Sinister Kettlebell and Calisthenics Workout

KettlebellsKettlebells are a great way to get stronger, become more fit, and increase your endurance. Sometimes you may want to switch up your workout and do less kettlebell work and more explosive calisthenics. If so, this workout is for you. [Read more…]

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Are you hungry for change?

In the past 3 months I have lost almost 10 pounds, most of it within the past few weeks. It's been an interesting ride, and I'm getting closer to my target weight of 160. I want to share with you what's helped me to lose weight, as well as a limited time opportunity to see a great movie that helped me change my attitude toward food. [Read more…]