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My Exact Morning Routine Step-By-Step (feel free to copy, modify or comment)

Morning MistOver the past few years my morning routine has changed due to where we live, family responsibilities, where I'm working, and all the things I need to get done any given day. What began as simply checking my email while eating breakfast has morphed into an elaborate yet very structured method of measurements, weight training, supplements, healthy eating, email checking, seeing my family, 30+ minutes of reading each morning, and more.

Don't think a morning routine will work for you? Richard Branson says it's crucial to his success: [Read more…]

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What Will You Do With All Your Spare Time?

Photo courtesy of Frank M. RafikDo you ever wish there were more than 24 hours in a day? Do you end your day feeling like you didn't get enough accomplished, and that your to do list is even larger than it was when the day started? If so, you need more time in your day. “Well duh Rob,” you say, “I can't freaking control time!” While that's true, we can't control time, there are specific things we can do to reclaim it and put it to more productive use. [Read more…]