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Is Your Scale Telling You The Truth?

Photo courtesy of JD Hancock

A-salt-ed by JD HancockWhen I began measuring my weight everyday I began to notice a trend. My family and I would go out to eat at least once over the weekend, and when I weighed myself on Monday, I seemed to have gained a few pounds! This would stress me out to no end, until Tuesday morning when I seemed to lose the extra weight and more. If this is happening to you don't freak out – there's a one-word explanation for it – salt. [Read more…]